Lynn Laidler - Executive Director Rapids Family Health Team 5193398949 * cmccoleman@rapidsfhteam.ca Cynthia McColeman - Communications Director Rapids Family Health Team 5194025274 * cmccoleman@rapidsfhteam.ca
Contacts
Cynthia McColeman - Communications Director Rapids Family Health Team 5194025274 * cmccoleman@rapidsfhteam.ca
Languages
English
Area(s) Served
Sarnia
Accessibility
Wheelchair Accessible
Description of Services:
The Stress Management IN-PERSON workshop is facilitated on a monthly basis by our Social Work Team to provide information on how to effectively manage stress. Topics include:
Balancing thoughts
Relaxation & Resiliency techniques
Causes, factors & symptoms of stress
Strategies to challenge unhelpful thinking
How to identify triggers and respond to stress
Program is FREE
Pre-registration required - call 519-339-8949 ext. 155
Check out our calendar @rapidsfhteam.ca for dates
Wheelchair Accessible
swosn@lhsc.on.ca
519-685-8500 ext 32462